Program With Dom
Choose your path

The right plan
for your level.

Every custom program is built by me, personally. I use your exact stats, training history, and goals. No AI. No templates. Zero copy-paste. Or if you already know your way around a gym, grab the structured premade below.

Most Personalised

Custom Program

I build this from scratch using everything you tell me. Your body, your schedule, your goals. Handwritten by me. Not generated. Not templated.

  • Built to your exact body and goals
  • Zero AI. Written by hand.
  • Delivered in 24 to 48 hours
  • Email or text delivery
  • Full refund if you follow the program and get no results
  • 800+ orders · 5-star reviews
Best Split + Nutrition

Premade Program

A proven training split with the best exercises per muscle group and full nutrition guidance. Perfect if you know the basics and just need a solid structure.

  • Optimised training split
  • Best exercises per muscle group
  • Full nutrition breakdown
  • Instant access. Start today.
Your Info

Tell me about yourself

The more detail you give me, the more dialled-in your program will be.

Your Goal
Experience Level
How would you like to receive your program?

Secure checkout · $27 one time

🎯

Your Custom Program Is Ready To Build

Complete your order. I will handcraft your program and send it within 24 to 48 hours.

What’s included
  • Program built to your exact stats and goals
  • Weekly structure matched to your experience level
  • Coaching notes written specifically for you
  • No AI. Reviewed and written by hand.
  • Delivered via email or phone. Your choice.
  • Full refund if you follow the program and get no results
✍️
Built by me, personally Every program is handwritten using everything you submitted. Not generated. Not templated.
One-time investment
$27

One payment. No subscription. No upsells.

Sending to: your email
Complete Order · $27 →

All info submitted securely. Your program will be built and delivered within 24 to 48 hours.

Premade Program

The Complete Training Program

The best split, the best exercises per muscle group, and full nutrition guidance. All in one. Built for people who already know what they’re doing and just need a proven structure to follow.

  • Optimised training split with the best exercises per muscle group
  • Full nutrition breakdown: calories, macros, bulk and cut phases
  • Weekly schedule structure for each training phase
  • Cardio protocol included
  • Instant PDF download. Start today.
$10
One-time · Instant access
Get The Premade Program · $10 →
Not looking for a custom program?
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